Our team at AFC Urgent Care Sevierville knows: We all want the weight to come off as fast as it came on over the years. Unfortunately, this isn’t the case, which is why many of us turn to fad diets in the hopes that weight loss will happen as quickly and as painlessly as possible. But those fad diets aren’t the way to go.

Are Fad Diets Too Good to be True?

We get it! Fad diets make it seem as though weight loss is an easy thing to achieve. It’s no wonder that we turn to the latest fad to lose the pounds. However, we might be actually doing our body more harm than good.

For starters, fad diets have an increased risk of causing dehydration. Why? Because the rapid weight loss you experience in the beginning is mostly your body losing water weight. Losing water quickly without restoring your body’s fluid levels can cause dizziness and headaches, along with other severe health issues. No matter what diet or workout regimen you follow, staying hydrated is vitally important.

Second, fad diets tend to restrict your food intake and even how often you eat. As a result, you fatigue easily and lack the energy to make it through even the simplest tasks, which could end up hurting your career and personal life. Instead, fill your plate with fruits and vegetables, lean proteins, and whole grains—and avoid excess sodium, sugar and fat whenever possible.

If you want to lose weight, talk with your physician about healthy strategies for taking the pounds off. Remember, you aren’t just trying to lose weight—you’re also trying to keep it off. Establish healthy, balanced lifestyle habits that you can carry with you into the future.

Do you feel as though no matter what you try, you just can’t seem to get the weight off? Visit AFC Urgent Care Sevierville to see if any health issues might be hindering your ability to lose weight.